{"id":28832,"date":"2020-10-06T10:06:46","date_gmt":"2020-10-06T07:06:46","guid":{"rendered":"https:\/\/www.pavb.lt\/?post_type=knyga&#038;p=28832"},"modified":"2020-10-06T10:06:49","modified_gmt":"2020-10-06T07:06:49","slug":"breath-the-new-science-of-a-lost-art","status":"publish","type":"knyga","link":"https:\/\/dev.pavb.lt\/en\/books\/breath-the-new-science-of-a-lost-art\/","title":{"rendered":"Breath : the new Science of a Lost Art"},"content":{"rendered":"\n<p>No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you&#8217;re not breathing properly.<\/p>\n\n\n\n<p>There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.<\/p>\n\n\n\n<p>Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren&#8217;t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.&nbsp;<\/p>\n\n\n\n<p>Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma, and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is.&nbsp;<\/p>\n\n\n\n<p>Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology,&nbsp;<em>Breath<\/em>&nbsp;turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.<\/p>\n","protected":false},"featured_media":28835,"parent":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"knygos-kategorija":[166],"knygos-tema":[],"knygos-autorius":[1535],"knygos-leidimo-metai":[335],"class_list":["post-28832","knyga","type-knyga","status-publish","has-post-thumbnail","hentry","knygos-kategorija-topic-literature","knygos-autorius-james-nestor","knygos-leidimo-metai-year-2020"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breath : the new Science of a Lost Art - Panevezys County Gabriele Petkevicaite-Bite Public Library<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.pavb.lt\/en\/books\/breath-the-new-science-of-a-lost-art\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breath : the new Science of a Lost Art - Panevezys County Gabriele Petkevicaite-Bite Public Library\" \/>\n<meta property=\"og:description\" content=\"No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you&#8217;re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have..... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.pavb.lt\/en\/books\/breath-the-new-science-of-a-lost-art\/\" \/>\n<meta property=\"og:site_name\" content=\"Panevezys County Gabriele Petkevicaite-Bite Public Library\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-06T07:06:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.pavb.lt\/wp-content\/uploads\/2020\/10\/Breath.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"325\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.pavb.lt\/en\/books\/breath-the-new-science-of-a-lost-art\/\",\"url\":\"https:\/\/dev.pavb.lt\/en\/books\/breath-the-new-science-of-a-lost-art\/\",\"name\":\"Breath : the new Science of a Lost Art - Panevezys County Gabriele Petkevicaite-Bite Public Library\",\"isPartOf\":{\"@id\":\"https:\/\/dev.pavb.lt\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.pavb.lt\/en\/books\/breath-the-new-science-of-a-lost-art\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.pavb.lt\/en\/books\/breath-the-new-science-of-a-lost-art\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.pavb.lt\/wp-content\/uploads\/2020\/10\/Breath.jpg\",\"datePublished\":\"2020-10-06T07:06:46+00:00\",\"dateModified\":\"2020-10-06T07:06:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.pavb.lt\/en\/books\/breath-the-new-science-of-a-lost-art\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.pavb.lt\/en\/books\/breath-the-new-science-of-a-lost-art\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.pavb.lt\/en\/books\/breath-the-new-science-of-a-lost-art\/#primaryimage\",\"url\":\"https:\/\/dev.pavb.lt\/wp-content\/uploads\/2020\/10\/Breath.jpg\",\"contentUrl\":\"https:\/\/dev.pavb.lt\/wp-content\/uploads\/2020\/10\/Breath.jpg\",\"width\":325,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.pavb.lt\/en\/books\/breath-the-new-science-of-a-lost-art\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.pavb.lt\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Knygos\",\"item\":\"https:\/\/dev.pavb.lt\/knygos\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Topic Literature\",\"item\":\"https:\/\/dev.pavb.lt\/en\/book-category\/topic-literature\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Breath : the new Science of a Lost Art\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.pavb.lt\/en\/#website\",\"url\":\"https:\/\/dev.pavb.lt\/en\/\",\"name\":\"Panevezys County Gabriele Petkevicaite-Bite Public Library\",\"description\":\"Here is your Library!\",\"publisher\":{\"@id\":\"https:\/\/dev.pavb.lt\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.pavb.lt\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.pavb.lt\/en\/#organization\",\"name\":\"Panev\u0117\u017eio apskrities Gabriel\u0117s Petkevi\u010dait\u0117s-Bit\u0117s vie\u0161oji biblioteka\",\"url\":\"https:\/\/dev.pavb.lt\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.pavb.lt\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dev.pavb.lt\/wp-content\/uploads\/2017\/11\/pavb-logo.png\",\"contentUrl\":\"https:\/\/dev.pavb.lt\/wp-content\/uploads\/2017\/11\/pavb-logo.png\",\"width\":512,\"height\":512,\"caption\":\"Panev\u0117\u017eio apskrities Gabriel\u0117s Petkevi\u010dait\u0117s-Bit\u0117s vie\u0161oji biblioteka\"},\"image\":{\"@id\":\"https:\/\/dev.pavb.lt\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breath : the new Science of a Lost Art - Panevezys County Gabriele Petkevicaite-Bite Public Library","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.pavb.lt\/en\/books\/breath-the-new-science-of-a-lost-art\/","og_locale":"en_US","og_type":"article","og_title":"Breath : the new Science of a Lost Art - Panevezys County Gabriele Petkevicaite-Bite Public Library","og_description":"No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you&#8217;re not breathing properly. 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